tandtr's Journal, 20 October 2018

197.4 lb Lost so far: 22.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 86.55g | Prot: 127.56g | Carb: 59.70g.   Breakfast: Duke's Original Recipe Smoked Shorty Sausages, Vitafusion Fiber Well Sugar Free Gummies, Green Giant Hass Avocado. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Wendy's Ultimate Chicken Grill (No Bun), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Baker's Unsweetened Baking Chocolate Bar, Cooked Asparagus (from Fresh), Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Sweetener (Packet), Green Giant Hass Avocado, Bakers 100% Cocoa Powder, Morton Salt, Vanilla Extract . Snacks/Other: Anheuser-Busch Bud Light Beer, Green Giant Hass Avocado. more...

2679 kcal

Activities & Exercise: Driving - 3 hours, Hockey - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...