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#Bulking #DietaFlexívelFunciona 😍
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116.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1798 kcal
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Fat: 47.07g | Prot: 152.24g | Carb: 192.76g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Nestlé Aveia em Flocos Finos, Hércules Leite Desnatado, Whey Woman Iridium Labs, Bauducco Torrada Light (3). Lunch: Suco de Laranja Natural, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Vapza Peito de Frango Desfiado Cozido, Basilar Macarrão Padre Nosso. Snacks/Other: Tomates, Heinz Molho de Tomate Tradicional, Yoki Tapioca, Ovo (Inteiro), Sadia Mussarela, Milho, Whey Woman Iridium Labs, Barra Proteína Caseira, Manga Palmer. more...
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1758 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 4 hours, Housework - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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