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156.4
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1493 kcal
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Fat: 44.50g | Prot: 62.37g | Carb: 224.29g.
Breakfast: Wheat Crackers , Bananas , Almonds , Lowfat Pineapple Greek Yogurt. Lunch: Hummus. Dinner: Sweet Red Peppers, Onions, Wild Rice (Cooked), Croutons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Fruit Sorbet Bars - Peach BlackBerry Smash. more...
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losing 4.2 lb a week
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