Weigh In record (no journal entry) for 09 June 2010
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2797 kcal
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Fat: 144.67g | Prot: 136.01g | Carb: 243.67g.
Breakfast: Bananas, Caffe Latte (Tall), Whole Milk, Granola Cereal. Lunch: chicken salad. Dinner: Peanut Butter, granary wholemeal. Snacks/Other: milk, kellog's just right, Whole Wheat Bread, Smooth Peanut Butter. more...
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3246 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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