Weigh In record (no journal entry) for 14 December 2011
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1076 kcal
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Fat: 36.73g | Prot: 77.06g | Carb: 116.82g.
Breakfast: Isopure Protein Drink Mix, Bananas. Lunch: Soft Taco - Chicken. Dinner: Original Crescent Rolls, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Potato Soup Mix. Snacks/Other: Almonds, Wheat Thins, Chex Mix Traditional. more...
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losing 4.4 lb a week
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