Weigh In record (no journal entry) for 15 August 2012
|
160.0 lb
Lost so far: 90.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2012:
|
1380 kcal
|
Fat: 40.14g | Prot: 93.78g | Carb: 167.18g.
Breakfast: Strawberries, Baby Spinach, Isopure Protein Drink Mix, Bananas. Lunch: Nectarines, Chicken Breast (Skin Not Eaten), Fancy Shredded Mexican 4 Cheese Blend, Flour Tortillas. Dinner: Biscuit, Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cinnamon Discs, Chunky Peanut Butter, Pure Clover Honey, Multigrain Bread, Butterfinger Miniatures, Sugar Free Low Calorie Gelatin Snacks, Sugar Free Popsicles. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Billie7744's weight history
|