Billie7744's Journal, 10 July 2012

164.0 lb Lost so far: 86.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 50.95g | Prot: 94.76g | Carb: 171.04g.   Breakfast: Baby Spinach, Isopure Protein Drink Mix, Bananas. Lunch: Light Lemonade, Soft Taco - Chicken. Dinner: Part Skim Mozzarella Cheese, Wheat Thins, Peanut Butter. Snacks/Other: Original Red Twists Redvines Licorice, Almonds. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...