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OMG this Is really working for me I woke up this morning and I’m actually 227 lbs it’s a wonderful day. its so good and I want to say thank you for the support I’ve been getting you guys are awesome
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2664 kcal
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Fat: 147.01g | Prot: 128.44g | Carb: 212.87g.
Breakfast: Denny's Toast, Coffee with Sugar, Denny's Sausages, Denny's Hash Browns, Denny's Scrambled Eggs, Denny's Bacon Strips. Dinner: Applebee's Coleslaw, Applebee's Applebee’s Riblets Basket, Applebee's Mozzarella Sticks, Applebee's French Fries, Applebee's Chicken Wonton Tacos. more...
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losing 2.5 lb a week
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 Comments
Thank you all for ur support today power to you and I also support you anything I can do just ask
20 Oct 18 by member: MALANGA777
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