Weigh In record (no journal entry) for 09 January 2018
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2302 kcal
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Fat: 103.42g | Prot: 87.38g | Carb: 261.14g.
Breakfast: Coffee with Cream and Sugar, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Shakey's Fried Chicken Wing, Fresh Express Caesar Complete Salad Kit. Dinner: Wendy's Coca-Cola (Large), Wendy's Double Stack. Snacks/Other: Entenmann's Cinnamon Swirl Buns. more...
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