Weigh In record (no journal entry) for 20 October 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2018:
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1067 kcal
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Fat: 48.65g | Prot: 47.69g | Carb: 88.28g.
Breakfast: Cheddar Cheese, Brown Rice. Lunch: Cucumber (with Peel), Kame Rice Crackers, Boiled Egg. Dinner: Red Table Wine, Caesar Salad Dressing, Mixed Salad Greens, Farm Fresh Chicken Breast. Snacks/Other: Fruit, Maple Syrup, Mixed Nuts. more...
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gaining 1.9 lb a week
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