tbird-mike's Journal, 29 August 2012

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 57.80g | Prot: 93.22g | Carb: 218.21g.   Breakfast: All-Bran Plus, 2% Fat Milk. Lunch: Multigrain Bread, Tuna Fish Salad. Dinner: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Light Beer, Low Fat Ice Cream Cones - Vanilla with Caramel, Tortilla Corn Chips, Tortilla Corn Chips. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...