Weigh In record (no journal entry) for 20 October 2018
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158.3 lb
Lost so far: 3.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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442 kcal
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Fat: 18.77g | Prot: 45.03g | Carb: 21.75g.
Lunch: Camil Feijão Carioca Cozido, Salada Vinagrete, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Mamão Papaia. more...
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steady weight
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anabarbo's weight history
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