Weigh In record (no journal entry) for 20 October 2018
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188.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2025 kcal
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Fat: 84.66g | Prot: 149.24g | Carb: 166.93g.
Breakfast: Lamb Chop, Tea with Milk. Lunch: Member's Mark 4% Cottage Cheese , Honey , Apples . Dinner: Vegetable Curry, Pita Bread, Omaha Steaks Chicken Breast Kabobs, Kitchens Of India Basmati Rice Pilaf with Vegetables, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Gulab Jamun, Almonds . more...
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steady weight
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nargasai's weight history
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