Weigh In record (no journal entry) for 20 October 2018
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180.2 lb
Lost so far: 28.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2146 kcal
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Fat: 164.10g | Prot: 118.27g | Carb: 44.37g.
Breakfast: Chick-fil-A Mint, Jimmy Dean Three Cheese Omelets. Lunch: Parmesan Cheese (Shredded) , Green Olives, S&W Organic Tomato Sauce, Tomato Sauce , Hormel Original Pepperoni Slices, Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Godiva 72% Dark Chocolate, Mayonnaise , Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Albertsons Heavy Whipping Cream , Moon Cheese Cheddar. more...
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losing 12.6 lb a week
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Jseidlitx's weight history
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