Weigh In record (no journal entry) for 20 October 2018
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1139 kcal
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Fat: 50.97g | Prot: 34.40g | Carb: 94.35g.
Breakfast: Kaffee mit Milch, Tee mit Milch und Zucker. Lunch: Mineralwasser, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Mineralwasser, Dornfelder. more...
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losing 1.5 lb a week
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