Weigh In record (no journal entry) for 20 October 2018
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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353 kcal
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Fat: 18.98g | Prot: 21.64g | Carb: 26.53g.
Breakfast: Nescafé Spécial Filtre. Lunch: Vinaigre Balsamique, Huile d'Olive, Tomates Rouges, Carrefour Steak Haché 5%. Snacks/Other: Pommes. more...
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losing 3.3 lb a week
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bdxvero's weight history
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