Weigh In record (no journal entry) for 29 August 2012
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1124 kcal
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Fat: 53.43g | Prot: 66.17g | Carb: 99.47g.
Breakfast: Brown Toast, Egg Whites, Peanut Butter. Lunch: olive oil, lettuce, brown rusk, lemon juice, lite mayo, fish slice. Snacks/Other: orange, Water (Bottled), Lemon Juice . more...
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1881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Housework - 45 minutes, Cardio - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 20.1 lb a week
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