Weigh In record (no journal entry) for 20 October 2018
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170.2 lb
Lost so far: 103.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1729 kcal
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Fat: 87.80g | Prot: 85.36g | Carb: 147.07g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Terrine van rode linzen en geitenkaas, Olijfolie, Bloemkool. Dinner: Cherrytomaten, Doritos Nacho Cheese, Boter, Boni Stokbrood met Zuurdesem, Schimmelkaas, Jumbo Kipgehakt, Zoete Aardappel (zonder Schil, Gekookt), Aldi Magere Rauwe Ham, Witlof, AH Krieltjes met Schil. Snacks/Other: Delicata Pure Chocolade 72%, Kokoskoek, Delhaize Shortbread Fingers, Action Zero Rice, Vegetarische Groentensoep (Bereid met Water). more...
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losing 3.9 lb a week
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