Weigh In record (no journal entry) for 20 October 2018
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311.1 lb
Lost so far: 29.5 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1141 kcal
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Fat: 56.60g | Prot: 59.39g | Carb: 92.19g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Frischkäse, Bäckerkrönung Knäckebrot Roggen, Bresso Kräuter der Provence, Bresso Walnuss, Leicht & Cross Knusperbrot Weizen, Honigmelonen. Dinner: Sonnenblumenöl, Aldi Echter Stremel Lachs Natur, Zwiebeln, Gartenkrone Brechbohnen, Knorr Kräuterlinge, Maggi Hühnerbrühe, Cocktailtomaten. more...
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losing 20.1 lb a week
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