Weigh In record (no journal entry) for 29 August 2012
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176.7 lb
Lost so far: 9.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1401 kcal
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Fat: 58.97g | Prot: 62.00g | Carb: 156.73g.
Breakfast: Mojo Bar - Dipped Chocolate Peanut. Lunch: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Nectarines, Bing Cherries, Weight Watchers Smart Ones Pasta Primavera. Dinner: 50 Calorie Diced Peaches, Ice Cream Bar, Lean Ground Beef. Snacks/Other: Sweet & Salty Popcorn. more...
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losing 1.4 lb a week
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