cssumner's Journal, 29 August 2012

217.4 lb Lost so far: 11.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 35.65g | Prot: 36.61g | Carb: 260.00g.   Breakfast: Fuji Apples, High fiber oats & peanut butter chewy bar. Lunch: Chocolate Chip Cookies (Soft Type), Seasonal Fresh Fruit Salad, Chicken Salad Sandwich. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...

2827 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...