Weigh In record (no journal entry) for 20 October 2018
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164.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2636 kcal
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Fat: 20.72g | Prot: 150.58g | Carb: 450.97g.
Breakfast: le Naturelle Albume d'uovo - MM, Farina di Riso Impalpabile Probios - MM, Crema di Marroni - MM, Now Foods Ultra Omega 3. Lunch: Fesa di Tacchino Cruda - MM, Mele - MM, Patate - MM. Dinner: Noci, EAA - MM, Pasta Riccioli - MM. Snacks/Other: Mandorle, Enal Gallette di Riso Enal - MM, Whey Evolution Isolate Fiitzone - MM, Matteo SPUNTINO PRE WO - MM, Whey Evolution Isolate Fiitzone - MM, Noci, Fiocchi di Orzo - MM, Farina Lenticchie Rosse - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. more...
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gaining 6.2 lb a week
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