Weigh In record (no journal entry) for 20 October 2018
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122.1 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1657 kcal
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Fat: 109.02g | Prot: 128.80g | Carb: 37.90g.
Breakfast: Awokado, Salami, Chene d'Argent French Soft Cheese Fat Reduced, Jajko, Pilos Masło Extra, Mlekovita Mleko 3,2%, Kawa. Lunch: Mlekovita Mleko 3,2%, Kawa. Dinner: Pilos Śmietanka 30%, Pilos Masło Extra, Kraina Mięsa Schab Wieprzowy bez Kości, Luxury Food Makaron z Soczewicy Zielonej. Snacks/Other: Jajko Przepiórcze, PIKOK PURE Parówki z Indyka, Rukola, Baresa Pomidory Suszone w Oleju , Nautica Filety z Makreli z Ziołami Prowansalskimi. more...
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1635 kcal
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Activities & Exercise:
Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 32 minutes, Abdominal (Sit Ups) - 26 minutes, Apple Health - 0 minutes. more...
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gaining 2.3 lb a week
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