Weigh In record (no journal entry) for 29 August 2012
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1229 kcal
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Fat: 25.70g | Prot: 64.70g | Carb: 181.90g.
Breakfast: Laura's Idea, Dark Chocolate Digestives. Lunch: Pole & Line Caught Tuna Nicoise Salad, pret. Dinner: heinz. more...
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losing 2.1 lb a week
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