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mariemitine
Journal
20 Oct 18
mariemitine's Journal, 20 October 2018
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Weigh In record (no journal entry) for 20 October 2018
136.0 lb
Lost so far:
7.3 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2018:
576 kcal
Fat: 13.15g | Prot: 60.60g | Carb: 56.45g.
Breakfast:
Pommes, St Hubert Oméga 3, Biscotte, Café (en Poudre Instantané).
Lunch:
Carrefour Haricots Verts, Leader Price Aiguillettes de Dinde.
Dinner:
Oeuf (Entier), Pommes, Salade Verte.
more...
1723 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours.
more...
gaining 7.7 lb a week
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