Weigh In record (no journal entry) for 20 October 2018
|
147.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
2782 kcal
|
Fat: 60.29g | Prot: 173.99g | Carb: 394.06g.
Breakfast: Esselunga Succo e Polpa di Pera, Xcore Whey Hydro Isolate, Hero Marmellata Light MIA Albicocche, Esselunga Top Miele, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Avena Istantanea. Lunch: Esselunga Pane di Grano Duro, Broccoli, Salmone. Dinner: Rossopomodoro Pizza Margherita, Rossopomodoro Pizza Margherita. Snacks/Other: Prozis Lean Bread Muesli, Xcore Hydro Fusion. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|