Weigh In record (no journal entry) for 20 October 2018
|
154.8 lb
Lost so far: 35.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2018:
|
1850 kcal
|
Fat: 62.72g | Prot: 86.23g | Carb: 123.30g.
Breakfast: Gwoon Roomboter Croissant, Croissant, Zalmfilet, Champagne. Lunch: Witte Tafelwijn, Chardonnay, Pizza met Dunne Korst, met Vlees en Groenten. Dinner: Witte Tafelwijn, Chardonnay, Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Forel, Gebakken of Geroosterde Forel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|