Weigh In record (no journal entry) for 09 June 2010
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250.6 lb
Lost so far: 49.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1701 kcal
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Fat: 36.62g | Prot: 127.25g | Carb: 235.84g.
Breakfast: Organic Mini Peeled Carrots, Cantaloupe Melons, Blackberries, Odwalla Superfood Berries GoMega, Banana Creme Ready-to-Drink, Udo's 3-6-9 Blend, Green Tea with Ginseng and Honey, Spinach, Orange Juice, Milled Flax Seed, Kiwi Fruit. Lunch: Cantaloupe Melons, Strawberries, Wild Alaskan Sockeye Salmon, Superfood (Micronutrient Fruit Juice Drink). Dinner: Nectar Strawberry Kiwi Whey Protein Isolate, grape tomatoes, Organic Mini Peeled Carrots, Apricots. more...
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2757 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.0 lb a week
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