Michelle Davenport's Journal, 20 October 2018

Michelle Davenport's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2018

242.9 lb Lost so far: 11.7 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:

463 kcal

Fat: 26.39g | Prot: 31.25g | Carb: 26.38g. Breakfast: Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . Lunch: Boiled Egg, Vegetable Soup. more...

2974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Fitbit - 22 hours and 50 minutes. more...

losing 7.7 lb a week