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34.7
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1113 kcal
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Fat: 61.71g | Prot: 74.30g | Carb: 66.13g.
Breakfast: Costco 優格, 咖啡, 火腿蛋餅. Lunch: 肉碎菜心炒麵. Dinner: 火龍果. more...
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gaining 1.5 lb a week
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