Weigh In record (no journal entry) for 19 October 2018
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110.5 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1133 kcal
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Fat: 78.63g | Prot: 63.90g | Carb: 42.20g.
Breakfast: Colun Leche Descremada, Marco Polo Maní sin Sal. Lunch: Lechuga de Hoja Verde, Huevo Frito sin Grasa, San Jorge Hamburguesa Extra Vacuno. Dinner: Colun Queso Gouda Laminado, PF Jamonada de Pavo, Colun Leche con Chocolate Semidescremada. Snacks/Other: Colun Yoghurt Light, Manzana Verde. more...
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steady weight
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