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85 a 90 1633 Vet: 138,14g | Eiwit: 72,58g | Kolhy: 22,48g ochtend +
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186.5 lb
Lost so far: 37.5 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2018:
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2188 kcal
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Fat: 162.34g | Prot: 150.12g | Carb: 34.30g.
Breakfast: Boter, Ei. Dinner: Entremont Emmental, Witte Bloem, Boter, Champignons, Varkensgebraad. more...
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losing 3.1 lb a week
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