Weigh In record (no journal entry) for 20 October 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1174 kcal
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Fat: 16.43g | Prot: 22.72g | Carb: 235.86g.
Breakfast: 들기름, 간장, 흰죽, 초록마을 유기농 양배추 브로콜리, 한살림 쌀조청. Lunch: 한살림 쌀조청, 매일유업 소화가 잘되는 우유 저지방, 매일유업 소화가 잘되는 우유 저지방, 동서식품 Post 오레오 오즈. Dinner: 사과, 한살림 쌀조청, 들기름, 간장, 흰죽, 동서식품 Post 오레오 오즈. more...
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2104 kcal
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Activities & Exercise:
강하나1 - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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