Weigh In record (no journal entry) for 09 June 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1760 kcal
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Fat: 29.42g | Prot: 95.94g | Carb: 143.81g.
Breakfast: Large Grade A Eggs (Hard Boiled), Milk (Nonfat), Cheerios. Lunch: Whole Grains 100% Whole Wheat Bread, Tuna in Water (Canned), American Cheese. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Grilled Chicken Breast Fillets. Snacks/Other: Vodka, Super Advanced Whey Protein - Vanilla, Fruit Punch Creatine, Mini Peeled Carrots. more...
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3527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Exercise machine (fast) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 7.0 lb a week
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