Weigh In record (no journal entry) for 19 October 2018
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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503 kcal
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Fat: 29.60g | Prot: 25.39g | Carb: 39.50g.
Breakfast: Aguacate, Lala Panela Light, Jamón de Pavo (Cocido), Bimbo Pan Integral. more...
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losing 10.8 lb a week
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