Weigh In record (no journal entry) for 29 August 2012
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153.7 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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3040 kcal
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Fat: 73.63g | Prot: 112.25g | Carb: 283.24g.
Breakfast: Extra Erdbeere, mit Joghurt, Roggenbrötchen. Lunch: Mini CHOC Weiße Schokolade, Real Bitter Lemon, Pesto Rosso, Farfalle. Dinner: Gebackener oder Gebratener Fisch, Heißer Backfisch. Snacks/Other: Pinot Grigio, Pinot Grigio, Original, Bier. more...
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2653 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Housework - 1 hour, Sitting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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marriechenxxx's weight history
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