Weigh In record (no journal entry) for 19 October 2018
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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961 kcal
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Fat: 29.50g | Prot: 49.95g | Carb: 126.52g.
Breakfast: CasanCrem CasanCrem Light, Banana, La Serenísima Leche Descremada, Costumbres Argentinas Pan con Salvado. Lunch: Queso Cottage, Costumbres Argentinas Pan con Salvado. Dinner: La Campagnola Choclo Enlatado, Lentejas Cocidas, Lentejas Hervidas, Arroz Integral. more...
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losing 0.4 lb a week
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