Weigh In record (no journal entry) for 19 October 2018
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157.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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454 kcal
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Fat: 15.93g | Prot: 44.64g | Carb: 33.89g.
Lunch: Ovo Frito. Dinner: Batatas (Casca, com Sal, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango, Clara de Ovo. Snacks/Other: Goiaba. more...
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3164 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Bike Machine (Cycling) - 1 hour. more...
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losing 1.5 lb a week
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