Weigh In record (no journal entry) for 19 October 2018
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108.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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494 kcal
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Fat: 1.69g | Prot: 81.64g | Carb: 31.39g.
Breakfast: Now Sports Egg White Protein Powder Vanilla. Lunch: Ketchup, Butterball Everyday Boneless Skinless Turkey Breast. Dinner: Butterball Everyday Boneless Skinless Turkey Breast, Strawberries, Ketchup, Asparagus, Publix Fat Free Cottage Cheese, Great Value Cod Fillet. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 1.4 lb a week
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