Weigh In record (no journal entry) for 19 October 2018
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156.7 lb
Lost so far: 31.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1642 kcal
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Fat: 60.07g | Prot: 75.80g | Carb: 197.87g.
Breakfast: Magerquark, Banane, Müsli, Filterkaffee, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Walnussöl. Lunch: Settele Krautkrapfen. Dinner: Tomaten, Alpenmark Gutsdammer, Chef Select Pizza Schnecken. Snacks/Other: Multinorm Power Eiweiß Riegel Schoko, Freeway Apfelschorle (Flasche), Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Alesto Fine Cashewkerne Naturbelassen, Kräutertee, Äpfel. more...
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2177 kcal
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Activities & Exercise:
Spinning - 1 hour, Google Fit - 23 hours. more...
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losing 0.8 lb a week
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