anacecilz's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
144.8 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2018:
156 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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