Weigh In record (no journal entry) for 19 October 2018
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200.6 lb
Lost so far: 41.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1536 kcal
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Fat: 67.09g | Prot: 82.30g | Carb: 153.77g.
Lunch: Olive Garden Light Italian Dressing, Earthbound Farm Romaine, Prima Della off The Bone Ham. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Clif Bar Clif Bar - Crunchy Peanut Butter, Fiber One Birthday Cake Bar. more...
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losing 1.6 lb a week
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