anabarbo's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

158.3 lb Lost so far: 3.1 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

505 kcal

Fat: 30.68g | Prot: 34.65g | Carb: 22.20g. Breakfast: Mamão. Lunch: Camil Feijão Carioca Cozido, Vagem Cozida, Maxixe, Ovo Mal Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Ovo Mal Cozido, Vivenda do Camarão Camarão Frito. more...

2126 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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anabarbo's Journal, 19 October 2018

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