Weigh In record (no journal entry) for 19 October 2018
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117.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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747 kcal
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Fat: 26.47g | Prot: 75.24g | Carb: 51.50g.
Breakfast: Jícama, Bistec de Res, Lechuga, Betabel. Lunch: Knorr Caldo de Pollo, Cebollas, Espinacas, Pechuga de Pollo, Calabacín, Zanahoria Cocida. Snacks/Other: Kirkland Signature Aceite de Pescado Omega 3. more...
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losing 2.3 lb a week
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amarnixov's weight history
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