Weigh In record (no journal entry) for 19 October 2018
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180.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1901 kcal
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Fat: 58.46g | Prot: 148.15g | Carb: 207.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, BPI Sports Keto Bomb, Silk Pure Almond Milk - Unsweetened Original, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Trader Joe's Organic Basmati Rice, Red Onions, Avocados, Bell Peppers, Kale. Dinner: Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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losing 3.5 lb a week
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