Weigh In record (no journal entry) for 19 October 2018
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266.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2901 kcal
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Fat: 109.64g | Prot: 85.15g | Carb: 399.12g.
Breakfast: Apples. Lunch: 7UP 7Up (Can), Taco Bell Fries Supreme, Taco Bell Beef Soft Taco, Taco Bell Cheesy Gordita Crunch, Taco Bell Bean Burrito. Dinner: Soft Pretzels, Frankfurter or Hot Dog on Bun. more...
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losing 7.0 lb a week
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