Weigh In record (no journal entry) for 29 August 2012
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203.7 lb
Lost so far: 5.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1510 kcal
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Fat: 63.63g | Prot: 116.95g | Carb: 107.35g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon, Whey Protein Isolate. Lunch: Maaltijdsalade met Pasta en Gegrilde Kip. Dinner: Mexicaanse Roerbakmix. Snacks/Other: Appelflap. more...
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gaining 3.1 lb a week
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