Weigh In record (no journal entry) for 19 October 2018
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318.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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3006 kcal
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Fat: 137.72g | Prot: 129.48g | Carb: 326.10g.
Lunch: Coca-Cola Diet Coke, Which Wich Wicked. Dinner: Fruit-Filled Pastry, Original Powder Creamer, Coffee, Cracker Barrel Cornbread Muffin , Great Value White Chicken Chili with Beans. Snacks/Other: Mott's Natural Applesauce (Container), Talking Rain Sparkling Ice - Black Raspberry, Original Powder Creamer, Coffee, Original Powder Creamer, Coffee, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 16.8 lb a week
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