Weigh In record (no journal entry) for 19 October 2018
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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533 kcal
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Fat: 11.65g | Prot: 6.62g | Carb: 105.13g.
Breakfast: Coconut Macaroons, Wal-Mart Fresh Pineapple, Pumpkin Bread. more...
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gaining 12.6 lb a week
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tjborgman's weight history
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