pfernandes23's Journal, 19 October 2018

377.7 lb Lost so far: 33.7 lb.    Still to go: 135.1 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 89.69g | Prot: 98.99g | Carb: 228.39g.   Lunch: Cebolas, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Itaipava Cerveja Light Pilsen. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. more...

5117 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...